SAFE SPACES FOR MEN TO DIVE DEEP IN THEIR HEARTS, BEFRIEND THEIR SHADOWS AND FIND THEIR OWN TRUTH
5 day Man Aligned Challenge:
The Sprint of Discipline & Transformation
For Men Ready to Commit, Awaken, and Take Massive Aligned Action
Join a powerful 5-day immersive experience with live masterclasses, daily accountability, and transformative practices.
✔️ Daily 2-hour Zoom Calls (1h Masterclass + 1h Q&A)
✔️ WhatsApp Brotherhood Community for support & practice
✔️ Tools, Challenges & Practices Delivered Daily
✔️ Bonus 6th Day: The Real Transformation
NEXT CHALLENGE: MAY 2025
Date: MONDAY MAY 26th
Location: Zoom (link sent upon registration)
What You’ll Learn:
Over these 5 days, you’ll unlock tools, insights, and embodied practices to help you reclaim your energy, clarify your direction, and lead yourself from a grounded, powerful place.
✅ Day 1: Direction & Purpose
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How to define a clear, aligned direction in life
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The difference between goals and purpose—and why it matters
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A simple framework to build your vision from the body, not just the mind
✅ Day 2: Awakening the Body
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Practices to reconnect with your body and reclaim vitality
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How physical discipline translates into mental clarity and emotional resilience
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Bioenergetics and breathwork to release tension and access power
✅ Day 3: Spiritual Awakening
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How to build a spiritual practice rooted in presence, not dogma
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Tools to connect with your intuition and inner guidance
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How to create sacred rituals to align with your deeper truth
✅ Day 4: Cultivating Prana (Life Force)
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How to protect and increase your energy levels
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Tools to stop draining your power unconsciously (porn, distraction, stress)
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Daily breathwork and energetic hygiene practices to fuel momentum
✅ Day 5: Emotional Mastery
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A grounded method to identify and process emotions with awareness
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How to lead your life from the heart without losing strength
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Techniques to stop emotional reactivity and take aligned action instead
Bonus: Day 6: The Real Transformation
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A closing embodiment practice to anchor everything you've learned
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How to integrate the challenge into your daily life moving forward
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Opportunity to deepen your journey through our ongoing programs
Sign Up Now: Show up for yourself. Show up for your path.
COMMUNITY
SUPPORT
You’ll be added to our WhatsApp Brotherhood Group, where you’ll:
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Share daily wins and reflections
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Keep each other accountable
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Receive daily voice note reminders & challenges
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Build powerful connections with other men on the path
THIS IS FOR YOU
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You’ve got a decent life — but something still feels off. You're doing fine on the outside, but deep down, you're wondering if there's more to who you are and how you're living.
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You feel tired, overwhelmed, or stuck in your head. You're always thinking, planning, and doing — but your body feels drained and your peace feels far away.
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You carry everything on your own. You don’t often ask for help. You hold space for others but rarely get a chance to be held or truly seen.
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You’re questioning the old ideas of what it means to be a man. You’re done pretending, done hiding, and ready to live with more truth, depth, and real power.
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You’re standing at a turning point. Maybe something just ended, or something new is beginning. You’re not going back to who you were — and you want support stepping into who you’re becoming.
WHAT YOU'LL GAIN FROM IT
✅ Learn practical steps to regain your strength — physically, emotionally, mentally, and spiritually.
✅ Build unshakable presence that commands respect without aggression.
✅ Understand how to turn struggle into fuel for leadership and growth.
✅ Create a clear, actionable path to align your daily habits with your vision.
✅ Feel a deeper sense of inner peace, clarity, and grounded masculinity.
THE
COMMITMENT
Show up. Every day. Fully. This is a challenge, not a retreat.
Come ready to change, commit, and rise.
FACILITATORS
Man Aligned founders that will be leading this CHALLENGE
Graeme Ford - Super G
Man Aligned Founder
Hugo Lopes Medicina
Man Aligned Co-Founder