SAFE SPACES FOR MEN TO DIVE DEEP IN THEIR HEARTS, BEFRIEND THEIR SHADOWS AND FIND THEIR OWN TRUTH
5 day Man Aligned Challenge:
The Journey Back to Your Power
A 5-day experience to wake up your spirit, body, and vision.
No More Excuses. It’s Time to Rise.
From feeling stuck, distracted, and disconnected — to showing up as a clear, grounded, and purpose-driven man who takes action and leads his life with intention.
Daily 1-hour Zoom Calls - Time to learn new tools
WhatsApp Brotherhood Community for support & practice
Tools, Challenges & Practices Delivered Daily
BONUS: Get full access to the recordings
Join a powerful 5-day immersive experience with live masterclasses, daily accountability, and transformative practices.
NEXT CHALLENGE: JUNE 2025
Date: MONDAY JUNE 16th - till FRIDAY JUNE 20th
Location: Zoom (link sent upon registration)
What You’ll Learn:
Over these 5 days, you’ll unlock tools, insights, and embodied practices to help you reclaim your energy, clarify your direction, and lead yourself from a grounded, powerful place.
By the end of this journey, you’ll walk away with:
A renewed sense of inner direction
A disciplined practice that grounds you daily
Tools to process emotions without losing yourself
A spiritual connection that’s real, embodied, and personal
Brotherhood that sees, supports, and holds you
Sign Up Now: Show up for yourself. Show up for your path.
The Transformation: From Chaos to Clarity
❌ Drifting through life with no direction
❌ Feeling numb or disconnected from the body
❌ Going through the motions spiritually
❌ Leaking energy into distractions and habits
❌ Reacting from unprocessed emotions
✅ Clear purpose and daily aligned action
✅ Deep presence and awakened physical vitality
✅ A reawakened connection to something greater
✅ Focused life force and grounded discipline
✅ Emotional clarity, strength, and leadership
THE STRUCTURE OF THE CHALLENGE
Day 1: Direction & Purpose
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How to define a clear, aligned direction in life
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The difference between goals and purpose—and why it matters
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A simple framework to build your vision from the body, not just the mind
Day 3: Spiritual Awakening
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How to build a spiritual practice rooted in presence, not dogma
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Tools to connect with your intuition and inner guidance
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How to create sacred rituals to align with your deeper truth
Day 5: Emotional Mastery
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A grounded method to identify and process emotions with awareness
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How to lead your life from the heart without losing strength
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Techniques to stop emotional reactivity and take aligned action instead
Day 2: Awakening the Body
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Practices to reconnect with your body and reclaim vitality
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How physical discipline translates into mental clarity and emotional resilience
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Bioenergetics and breathwork to release tension and access power
Day 4: Cultivating Prana (Life Force)
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How to protect and increase your energy levels
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Tools to stop draining your power unconsciously (porn, distraction, stress)
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Daily breathwork and energetic hygiene practices to fuel momentum
COMMUNITY SUPPORT
Share daily wins, challenges and reflections
Keep each other accountable
Receive daily voice note reminders & challenges
Build powerful connections with other men on the path
You’ll be added to our WhatsApp Brotherhood Group, where you’ll:
THIS IS FOR YOU IF...
You’ve got a decent life — but something still feels off. You're doing fine on the outside, but deep down, you're wondering if there's more to who you are and how you're living.
You feel tired, overwhelmed, or stuck in your head. You're always thinking, planning, and doing — but your body feels drained and your peace feels far away.
You carry everything on your own. You don’t often ask for help. You hold space for others but rarely get a chance to be held or truly seen.
You’re questioning the old ideas of what it means to be a man. You’re done pretending, done hiding, and ready to live with more truth, depth, and real power.
You’re standing at a turning point. Maybe something just ended, or something new is beginning. You’re not going back to who you were — and you want support stepping into who you’re becoming.
WHAT YOU'LL GAIN FROM IT
Learn practical steps to regain your strength — physically, emotionally, mentally, and spiritually.
Build unshakable presence that commands respect without aggression.
Understand how to turn struggle into fuel for leadership and growth.
Create a clear, actionable path to align your daily habits with your vision.
Feel a deeper sense of inner peace, clarity, and grounded masculinity.
THE COMMITMENT
Show up. Every day. Fully. Step out of your comfort zone. Come ready to change, commit, and rise.
FACILITATORS
Man Aligned founders that will be leading this CHALLENGE
Graeme Ford - Super G
Man Aligned Founder, Counsellor, Therapist and Men's Work Facilitator
Hugo Lopes Medicina
Man Aligned Co-Founder, Ceremonialist, Sound Alchemist & Men's Work Facilitator
