Online Offering: Navigating the Emotional Atmosphere 

START OCTOBER 8th 6 pm MST

Course Overview: Join us for an immersive online offering where we explore the profound landscape of human emotions—Sadness, Joy, Anger, and Fear—through the lenses of bioenergetic practices, breathwork, and somatic release. This offering is designed for those who seek to deepen their understanding of their emotional world and develop practical tools for emotional regulation, healing, and transformation.

What You'll Learn:

• Week 1: Understanding Sadness

  Delve into the nature of sadness, exploring its roots and how it manifests in the body. Learn bioenergetic exercises to release stored emotional tension and restore balance.

• Week 2: Embracing Anger

  Anger is often misunderstood and suppressed. This week, we’ll uncover its true purpose and power, using bioenergetic and somatic release techniques to express anger constructively and safely.